You train consistently. You're all about the ice baths, sauna sessions, and you've got shelves full of supplements. Your diet is on point, and you've tried meditation, breathwork, and maybe even plant medicine. So why the hell do you still feel wired, anxious, and unable to sit still? Why are you still waking up at 3 AM with your mind racing?

In this episode, I explain why the most health-conscious, disciplined people often have the most cooked nervous systems and why no amount of biohacking can override stored emotional imprints. Your supplements don't touch the root cause, and your body doesn't give a flying fuck about your ice baths if it's still running protection patterns from decades ago. For those who value health, who've "tried everything" and still feel off, this is the missing piece you've been searching for.

From wankers to masks to self-righteous projections, this episode dives deep into the judgments we all carry and the shadows we often ignore. I’m unpacking the raw truth about intrusive thoughts, societal conditioning, and why embracing our own humanity is the key to realising we're all judgy arseholes. 

Tune in for a candid, no-holds-barred chat about grace, growth, and owning your shit. Get ready to laugh, cringe, and reflect, it’s all here.