WOMEN OF RIOT
WOMEN OF RIOT
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Welcome to "Women of Riot," where we redefine the rules and support ambitious entrepreneurs.
This podcast is not for the faint-hearted; it's for forward-thinking individuals who defiantly reject the status quo
Join our community where we value growth, freedom, health, and wealth. Our conversations revolve around radical self-trust, self-control, and self-responsibility. We question the status quo, challenge institutions, and authority, and embrace the rebel within us.
Explore deep healing and expand your capacity for wild success. We're here to help you dominate your industry while staying true to your unique journey.
"Women of Riot" – rewriting the rules for those who dare to defy, heal, grow, and dominate.
Welcome to the revolution.
THE MOST POPULAR EPISODES
NO. 42
Revamp your self-identity...the key piece missing when you don't get life-altering results
NO. 03
women are we dying on the wrong f*n battlefield?
NO. 63
The big question: do I stay or do i go?
Ep. 55 | Breaking the Silence: Recognising Our Hidden Trauma
Is the thought of all of us having trauma stored in our bodies absurd to you like it used to be for me? That was until I came to understand that trauma simply means a wound, an unresolved wound that we are carrying within that is seeking resolution.
I was sitting and thinking about my incredible clients the other day, and the common thread amongst them is how incredibly ambitious and driven they are (you are). They are such unstoppable, courageous women who inspire me all the time...yet they sometimes feel really numb and like they don't know how to stop and slow down. They have some wounds within that keep calling out to them. They sometimes don't know how to feel or don't feel safe to be vulnerable and to receive.
The same powerhouse women who are constantly kicking goals are also crying out for a safe space to heal, to feel nourished, fed, and whole. They don’t require “saving” or “fixing” and they're far from broken, even on the days when they feel like a complete mess. They're not looking for a saviour, they're that for themselves. They also aren’t lacking or needing a “healer”, they're more than aware that their body can do that in the right circumstances.
As I was sitting and thinking, I started writing and narrowed it down to 2 types of women and you will likely resonate with 1 or both to some degree.
Tune in as I go through the stories from both of these women and how we all have unresolved wounds that are still directing parts of our lives even after all this time. the thing is, we CAN heal and it doesn't require years of therapy.
PLAY THE EPISODE
Show Notes
Is the thought of all of us having trauma stored in our bodies absurd to you like it used to be for me? That was until I came to understand that trauma simply means a wound, an unresolved wound that we are carrying within that is seeking resolution.
I was sitting and thinking about my incredible clients the other day, and the common thread amongst them is how incredibly ambitious and driven they are (you are). They are such unstoppable, courageous women who inspire me all the time...yet they sometimes feel really numb and like they don't know how to stop and slow down. They have some wounds within that keep calling out to them. They sometimes don't know how to feel or don't feel safe to be vulnerable and to receive.
The same powerhouse women who are constantly kicking goals are also crying out for a safe space to heal, to feel nourished, fed, and whole. They don’t require “saving” or “fixing” and they're far from broken, even on the days when they feel like a complete mess. They're not looking for a saviour, they're that for themselves. They also aren’t lacking or needing a “healer”, they're more than aware that their body can do that in the right circumstances.
As I was sitting and thinking, I started writing and narrowed it down to 2 types of women and you will likely resonate with 1 or both to some degree.
Tune in as I go through the stories from both of these women and how we all have unresolved wounds that are still directing parts of our lives even after all this time. the thing is, we CAN heal and it doesn't require years of therapy.
Ep. 54 | 🔥 How To Be a Trailblazer In Your Industry
This is by no means an exhaustive list, but it will highlight ways that I believe help you to naturally stand out as a trailblazer in your industry.
This is for my pioneers, the ones that are bold and courageous, whether you're in business or not, you can apply these to your situation and industry...
Episodes referenced;42. Revamp your self-identity...The key piece missing when you don't get life-altering results
https://podcasts.apple.com/au/podcast/women-of-riot/id1651403619?i=100062443782652.
The power of your personal brand
https://podcasts.apple.com/au/podcast/women-of-riot/id1651403619?i=100063232646628.
Disrupt your industry with discipline, screw motivation
https://podcasts.apple.com/au/podcast/women-of-riot/id1651403619?i=1000612234188
PLAY THE EPISODE
Show Notes
This is by no means an exhaustive list, but it will highlight ways that I believe help you to naturally stand out as a trailblazer in your industry. This is for my pioneers, the ones that are bold and courageous, whether you're in business or not, you can apply these to your situation and industry...
Episodes referenced;
42. Revamp your self-identity...The key piece missing when you don't get life-altering results
https://podcasts.apple.com/au/podcast/women-of-riot/id1651403619?i=1000624437826
52. The power of your personal brand
https://podcasts.apple.com/au/podcast/women-of-riot/id1651403619?i=1000632326466
28. Disrupt your industry with discipline, screw motivation
https://podcasts.apple.com/au/podcast/women-of-riot/id1651403619?i=1000612234188
Ep. 53 | 🤯 The Trauma Work That Legit Changed The Direction Of My Life
Tune in as I go in-depth into the last month of Root-Cause Therapy sessions that I've completed as I'm going through the certification process.
This work has been WILD, to say the least, and I can't wait to get it out into the world and a part of the modalities that I offer.
I help you make the connection between why some things may be popping up now in your adult life that you're unsure what the root cause even is, for example, a fear of public speaking, not feeling safe to receive, distrust in women, etc. Often the very things popping up are affecting us now as adults and when addressed at the root cause, they can be healed and moved on from.
There's no point in knowing where it stems from, but then not doing anything to heal it. This work is really powerful for transcending unhealed wounds in our lives.
I reference a trauma episode that I've previously done on this podcast, so be sure to check that one out if you haven't already as that one goes more in-depth into what trauma is, and it may just surprise you.
Trauma episode I referenced "43. The impact of trauma on our lives and identity"
https://podcasts.apple.com/au/podcast/women-of-riot/id1651403619?i=1000625177045
PLAY THE EPISODE
Show Notes
Tune in as I go in-depth into the last month of Root-Cause Therapy sessions that I've completed as I'm going through the certification process. This work has been WILD, to say the least, and I can't wait to get it out into the world and a part of the modalities that I offer.
I help you make the connection between why some things may be popping up now in your adult life that you're unsure what the root cause even is, for example, a fear of public speaking, not feeling safe to receive, distrust in women, etc. Often the very things popping up are affecting us now as adults and when addressed at the root cause, they can be healed and moved on from.
There's no point in knowing where it stems from, but then not doing anything to heal it. This work is really powerful for transcending unhealed wounds in our lives.
I reference a trauma episode that I've previously done on this podcast, so be sure to check that one out if you haven't already as that one goes more in-depth into what trauma is, and it may just surprise you
Trauma episode I referenced "43. The impact of trauma on our lives and identity"
https://podcasts.apple.com/au/podcast/women-of-riot/id1651403619?i=1000625177045
Ep. 52 | The Power of Your Personal Brand
We all have a brand, whether we realise it or not. We are constantly scanning our surroundings and making assumptions about people based on what is presented to us.
This is the thing, our brands are essentially what others perceive them to be, and that's powerful because it means we have a level of control over that perception.
When you build a strong and authentic personal brand based on who you are, then it has the power to become extremely magnetic and captivating which ultimately leads to standing out in your industry as a leader and trailblazer.
Cultivating a strong personal brand equals being more easily recognised, remembered, and respected, which means people will naturally trust you more.
Personal brands are everything, and they are the difference between businesses that come and go and those that stand the test of time and become empires.
You don't want to miss this episode.
PLAY THE EPISODE
Show Notes
We all have a brand, whether we realise it or not. We are constantly scanning our surroundings and making assumptions about people based on what is presented to us.
This is the thing, our brands are essentially what others perceive them to be, and that's powerful because it means we have a level of control over that perception.
When you build a strong and authentic personal brand based on who you are, then it has the power to become extremely magnetic and captivating which ultimately leads to standing out in your industry as a leader and trailblazer.
Cultivating a strong personal brand equals being more easily recognised, remembered, and respected, which means people will naturally trust you more.
Personal brands are everything, and they are the difference between businesses that come and go and those that stand the test of time and become empires.
You don't want to miss this episode.
Ep. 51 | Your Success Blueprint: Start with One and Expand from There
Join me as we dive into the fascinating world of highly successful people and uncover the mindset that sets them apart.
Over the past year, I have been like a dog with a bone when it comes to studying people who I consider legends who are also highly successful in their industry. I discovered some common threads that I have turned into practical tips you can implement today to adopt a success-oriented mindset to accelerate your path to "success", in whatever form that looks for you. As I know success is incredibly subjective.
PLAY THE EPISODE
Show Notes
Hey, my love,
Today's episode is all about not overwhelming yourself by trying to do all things at once in your business, career, or life in general, and how there's power in mastering one thing first before adding on more.
I give personal examples from my first year in business and insights into what I'm now adding on top of the habits that I've already created and sustained successfully
This episode will help you become the master of one thing first, before adding on.
Ep. 50 | 👊🏻 Mastering The Mindset, Rituals And Values Of High Achievers
Join me as we dive into the fascinating world of highly successful people and uncover the mindset that sets them apart.
Over the past year, I have been like a dog with a bone when it comes to studying people who I consider legends who are also highly successful in their industry. I discovered some common threads that I have turned into practical tips you can implement today to adopt a success-oriented mindset to accelerate your path to "success", in whatever form that looks for you. As I know success is incredibly subjective.
PLAY THE EPISODE
Show Notes
Join me as we dive into the fascinating world of highly successful people and uncover the mindset that sets them apart.
Over the past year, I have been like a dog with a bone when it comes to studying people who I consider legends who are also highly successful in their industry.
I discovered some common threads that I have turned into practical tips you can implement today to adopt a success-oriented mindset to accelerate your path to "success", in whatever form that looks for you. As I know success is incredibly subjective.
Ep. 49 | The Best Is The Enemy Of Good" Voltaire wasn't just a pretty face 😅
Hey, my love, this episode will light that bulb for you 💡
Tune in as I tell a little story about a film photography class in Florida and how it relates to you 🤔
I also break down the differences between motion and action and why you may feel like you're "getting somewhere" on your goals but you're not, and how to fix this.
She's a doozy.
PLAY THE EPISODE
Show Notes
Hey, my love, this episode will light that bulb for you 💡
Tune in as I tell a little story about a film photography class in Florida and how it relates to you 🤔
I also break down the differences between motion and action and why you may feel like you're "getting somewhere" on your goals but you're not, and how to fix this.
She's a doozy.
Ep. 48 | From Shared Pain to Separate Destinies Through Alchemy, The Story of the Hero and the Villain
The concept of the hero and the villain both coming from similar upbringing stories (trauma!) but how the villain is still a victim of their pain today and the hero has alchemised it got my attention a couple of months ago as I can see us having both reside within us.
We all have the villain and the hero within us. In Human Design this is spoken about as living from the lower and higher frequencies.
The villain is the part that is the victim of their circumstances, a victim of pain. Whereas the hero uses the pain to alchemise it into a gift of service to others.
Tune in this week as I discuss why I don't see the villain as negative or that we should suppress and hide the parts of ourselves that we don't like.
While also addressing where we may be continually living from lower expressions and from the mindset of being a victim of everything in our lives.
PLAY THE EPISODE
Show Notes
The concept of the hero and the villain both coming from similar upbringing stories (trauma!) but how the villain is still a victim of their pain today and the hero has alchemised it got my attention a couple of months ago as I can see us having both reside within us.
We all have the villain and the hero within us. In Human Design this is spoken about as living from the lower and higher frequencies.
The villain is the part that is the victim of their circumstances, a victim of pain. Whereas the hero uses the pain to alchemise it into a gift of service to others.
Tune in this week as I discuss why I don't see the villain as negative or that we should suppress and hide the parts of ourselves that we don't like.
While also addressing where we may be continually living from lower expressions and from the mindset of being a victim of everything in our lives.
Ep. 47 | ❤️🔥Embracing uncertainty; pursuing your dreams one step at a time
One not to miss, this episode is here to help you break down the burning goals and dreams in your heart, you know, the ones you can't get out of your head and heart.
Often we become so overwhelmed by the entire staircase of steps that we need to take to achieve something "big", and then it halts us in our tracks.
Tune in as I explain my method that WORKS as well as how the head and ajna centres in Human design can be used in a supportive way rather than a hindrance.
I also explain how our part is possibly only 20% of the equation and the other 80% will likely surprise you...
PLAY THE EPISODE
Show Notes
One not to miss, this episode is here to help you break down the burning goals and dreams in your heart, you know, the ones you can't get out of your head and heart.
Often we become so overwhelmed by the entire staircase of steps that we need to take to achieve something "big", and then it halts us in our tracks.
Tune in as I explain my method that WORKS as well as how the head and ajna centres in Human design can be used in a supportive way rather than a hindrance.
I also explain how our part is possibly only 20% of the equation and the other 80% will likely surprise you...
Ep. 46 | 👺 Unmasking Imposter Syndrome: Is it just your belief system?
The short answer to the title is: Nope! It's not simply a belief system otherwise everyone would be chanting affirmations till they were blue in their face and imposter syndrome would no longer exist.
It exists because there is a lack of congruency between who we say that we are and who we *ACTUALLY* are.
This is such an important topic and one that affects pretty much everyone on the planet at some point in their life.
Tune in as I discuss what imposter syndrome is, as well as how to no longer have it affect you in your life.
The self-identity episode that I reference in this episode is; episode 42. "Revamp your self-identity...the key piece missing when you don't get life-altering results"
PLAY THE EPISODE
Show Notes
The short answer to the title is: Nope! It's not simply a belief system otherwise everyone would be chanting affirmations till they were blue in their face and imposter syndrome would no longer exist.
It exists because there is a lack of congruency between who we say that we are and who we *ACTUALLY* are.
This is such an important topic and one that affects pretty much everyone on the planet at some point in their life.
Tune in as I discuss what imposter syndrome is, as well as how to no longer have it affect you in your life.
The self-identity episode that I reference in this episode is;
episode 42. "Revamp your self-identity...the key piece missing when you don't get life-altering results"
https://open.spotify.com/episode/3zOjCVFCkggCrC8yOOorJR?si=776599dd1f9f4b74
Ep. 45 | ❤️🔥At a crossroads? This is for you...
My love this message was clearly meant for you and not just for me...
Tune in this week as I explain a recent crossroads I was in and how I started to over-analyse everything and begin to retreat as I didn't have clarity....even though I know the best way to gain clarity is through action and NOT from overthinking 🫠🫠🫠
I knew I just needed it take a step, and not focus on it being the "perfect" one.
In a moment of pure frustration, I felt compelled to shuffle an oracle deck by Alana Fairchild (Sacred Rebels Oracle deck) and I shuffled the cards until 1 fell out onto the floor.
When I read what this card represented, it hit me like a tonne of bricks. I also knew straight away that I needed to make the next podcast episode all about it as I felt it was meant for you too.
So my love, here it is. EnjoySave this episode for whenever you need to hear the inspiring words from Alana Fairchild again.
The excerpt starts at 19:28 mins.
PLAY THE EPISODE
Show Notes
My love this message was clearly meant for you and not just for me...
Tune in this week as I explain a recent crossroads I was in and how I started to over-analyse everything and begin to retreat as I didn't have clarity....even though I know the best way to gain clarity is through action and NOT from overthinking 🫠🫠🫠
I knew I just needed it take a step, and not focus on it being the "perfect" one.
In a moment of pure frustration, I felt compelled to shuffle an oracle deck by Alana Fairchild (Sacred Rebels Oracle deck) and I shuffled the cards until 1 fell out onto the floor.
When I read what this card represented, it hit me like a tonne of bricks. I also knew straight away that I needed to make the next podcast episode all about it as I felt it was meant for you too.
So my love, here it is. Enjoy
Save this episode for whenever you need to hear the inspiring words from Alana Fairchild again. The excerpt starts at 19:28 mins.
Ep. 44 | 🙈 Deeper isn't always better...it's time for a convo
This week we are discussing how going deeper into the spiritual and personal development world with information overload isn't always helpful...
Tune in as I discuss the two ends of the extremes and how I have gone back and forth between both sides many times in my life.
This episode is to remind you that in your quest for excellence, especially as a highly ambitious person, don’t forget to live this incredible life that you have.
Talking all Things Spiritual and Personal Development
PLAY THE EPISODE
Show Notes
This week we are discussing how going deeper into the spiritual and personal development world with information overload isn't always helpful...
Tune in as I discuss the two ends of the extremes and how I have gone back and forth between both sides many times in my life.
This episode is to remind you that in your quest for excellence, especially as a highly ambitious person, don’t forget to live this incredible life that you have.
Ep. 43 | The impact of trauma on our lives and identity
Here's the thing; We all have trauma. All of us.
Now before you shut off thinking this is a 'woe is me' kind of episode, come on you know me better than that...this is me you're talking to 😅Residual trauma stored in your body can often be the reason for "self-sabotage" or for feeling like you can never quite overcome something or reach a particular goal in life.
Tune in as I break down what trauma is, how it's stored in our body, and the effect it can have on our lives and ultimately our self-identity.
This is a powerful episode.
PLAY THE EPISODE
Show Notes
Here's the thing;
We all have trauma. All of us.
Now before you shut off thinking this is a 'woe is me' kind of episode, come on you know me better than that...this is me you're talking to 😅
Residual trauma stored in your body can often be the reason for "self-sabotage" or for feeling like you can never quite overcome something or reach a particular goal in life.
Tune in as I break down what trauma is, how it's stored in our body, and the effect it can have on our lives and ultimately our self-identity.
This is a powerful episode.
Ep. 42 | ❤️🔥Revamp your self-identity...the key piece missing when you don't get life-altering results
I get so fired up about this topic because it's something I have so much lived experience with and it’s had the greatest impact on my entire life, business, and personal brand.
I get pissed off when coaches miss this out of their services, especially if they're in the body-image or health coaching industry, as it’s the difference between someone having long-lasting and life-altering results as opposed to going backward again as soon as the program is over.
This is why some people lose weight and keep it off and others go straight back to who they were before....IDENTITY. It's all rooted in who you perceive yourself to be.
Here's the thing; Your level of success will NEVER exceed your level of self-identity.
Success is something you attract by the person you BECOME.
You don't want to miss this episode, it's truly life-altering when you grasp this concept.
PLAY THE EPISODE
Show Notes
I get so fired up about this topic because it's something I have so much lived experience with and it’s had the greatest impact on my entire life, business, and personal brand.
I get pissed off when coaches miss this out of their services, especially if they're in the body-image or health coaching industry, as it’s the difference between someone having long-lasting and life-altering results as opposed to going backward again as soon as the program is over.
This is why some people lose weight and keep it off and others go straight back to who they were before....IDENTITY. It's all rooted in who you perceive yourself to be.
Here's the thing;
Your level of success will NEVER exceed your level of self-identity.
Success is something you attract by the person you BECOME.
You don't want to miss this episode, it's truly life-altering when you grasp this concept.
Ep. 41 | Exposing marketing, selling, and self-accountability...Let's chat 🌶️
I am so intentional with the language I use in my offers, social media, and website and there's a damn good reason for that. This can apply to you if you have a business and/or a personal brand, or even if you just love learning about magnetic marketing and self-identity.
Tune in as I discuss;
1. How I can attract a certain type of woman based on how I speak to her
2. Some language examples and how my clients resonate with my language
3. Why do I attract self-led and self-accountable women over those stuck in a victim mindset?
4. Why I no longer sell in my Instagram feed (but I still go to town in my IG stories)
Plus so much more...
PLAY THE EPISODE
Show Notes
I am so intentional with the language I use in my offers, social media, and website and there's a damn good reason for that. This can apply to you if you have a business and/or a personal brand, or even if you just love learning about magnetic marketing and self-identity.
Tune in as I discuss;
1. How I can attract a certain type of woman based on how I speak to her
2. Some language examples and how my clients resonate with my language
3. Why do I attract self-led and self-accountable women over those stuck in a victim mindset?
4. Why I no longer sell in my Instagram feed (but I still go to town in my IG stories)
Plus so much more...
Ep. 40 | Is it "activating" or are they just being a bitch?
Ooooof this one has been on my heart.
Tune in as I talk about the differences between activating content and simply being bitchy.
This has all come from observations I've had within the coaching industry recently.
I'm all for honesty and being activating as a coach and I explain in this episode what I mean by that and how in my opinion it should always be with the intent of leading our clients home to themselves.
What I don't stand for is downright bitchiness and putting it under the guise of being "activating", "polarising" or having the attitude of "you're not allowed to question me cause then it will mean you're living from your shadow" kind of vibe.
My content is often considered as "activating" and thought-provoking and some people get uncomfortable by the things that I say, but if it leads you home to yourself then I'm 100% okay with that.
Tune in as I explain the difference between that and being bitchy.
This is an important conversation.
PLAY THE EPISODE
Show Notes
Ooooof this one has been on my heart.
Tune in as I talk about the differences between activating content and simply being bitchy.
This has all come from observations I've had within the coaching industry recently.
I'm all for honesty and being activating as a coach and I explain in this episode what I mean by that and how in my opinion it should always be with the intent of leading our clients home to themselves.
What I don't stand for is downright bitchiness and putting it under the guise of being "activating", "polarising" or having the attitude of "you're not allowed to question me cause then it will mean you're living from your shadow" kind of vibe.
My content is often considered as "activating" and thought-provoking and some people get uncomfortable by the things that I say, but if it leads you home to yourself then I'm 100% okay with that.
Tune in as I explain the difference between that and being bitchy.
This is an important conversation.
Ep. 39 | Is it worth it?
This episode is a vulnerable one where I share with you what I'm navigating in real time.
If you're listening to the Women of Riot podcast, then you're likely an ambitious woman, so you will get this too.
Tune in as I go over what I've come to realise in life and business and what I'm not willing to lose in the relentless pursuit of my goals and dreams.
Ps. I do believe we can have it all, the journey of getting "there" may just look slightly different from what we had originally thought.
This isn't an episode about not being ambitious, I will never let that part of me die, this is about being ambitious but not at the cost of our top values and the things that are precious to us in life
PLAY THE EPISODE
Show Notes
This episode is a vulnerable one where I share with you what I'm navigating in real time.
If you're listening to the Women of Riot podcast, then you're likely an ambitious woman, so you will get this too.
Tune in as I go over what I've come to realise in life and business and what I'm not willing to lose in the relentless pursuit of my goals and dreams.
Ps. I do believe we can have it all, the journey of getting "there" may just look slightly different from what we had originally thought.
This isn't an episode about not being ambitious, I will never let that part of me die, this is about being ambitious but not at the cost of our top values and the things that are precious to us in life.
Ep. 38 | How to conquer the rut you're in
Man life can feel heavy at times I know. Often when one thing falls by the wayside, other things start to fall like a row of dominoes.
Listen to the episode as I chat about ways I have pulled myself out of ruts before as well as from a Human Design perspective.
In the same way that one thing can negatively begin to impact other areas of our lives, the same can be true when we clean up one area and before long life feels back on track again.
PLAY THE EPISODE
Show Notes
Man life can feel heavy at times I know. Often when one thing falls by the wayside, other things start to fall like a row of dominoes.
Listen to the episode as I chat about ways I have pulled myself out of ruts before as well as from a Human Design perspective.
In the same way that one thing can negatively begin to impact other areas of our lives, the same can be true when we clean up one area and before long life feels back on track again.
Ep. 37 | Breaking the chain: mastering the art of non-reaction in business and life
Tune in as I discuss being an innovator and trendsetter rather than a reactionary follower in business (and life).
I provide examples of how I was reactionary in my early days in business and ways that I overcame it. This played out in my branding and how I would constantly want to change things up and was never quite satisfied.
This doesn't just apply to business, but also to cultivating emotional resilience in your everyday life.
I love this topic and I know you will too.
PLAY THE EPISODE
Show Notes
Tune in as I discuss being an innovator and trendsetter rather than a reactionary follower in business (and life).
I provide examples of how I was reactionary in my early days in business and ways that I overcame it. This played out in my branding and how I would constantly want to change things up and was never quite satisfied.
This doesn't just apply to business, but also to cultivating emotional resilience in your everyday life.
I love this topic and I know you will too.
Ep. 36 | 🥊 Formidable self-trust *story time*
Tune in as I explain what formidable self-trust is with real-life examples. Some of these may trigger some people by the way, hence why it's called "formidable" self-trust.
I also go over how to build your level of self-trust to the point that it is unshakable but not reckless.
PLAY THE EPISODE
Show Notes
Tune in as I explain what formidable self-trust is with real-life examples. Some of these may trigger some people by the way, hence why it's called "formidable" self-trust.
I also go over how to build your level of self-trust to the point that it is unshakable but not reckless.