Nervous System, Self Healing Hollie Wild Nervous System, Self Healing Hollie Wild

Ep. 69 | The Potent Work I’ve Been Creating Behind the Scenes (Finally Revealed)

You’ve already done all the “right” things, breathwork, therapy, mindset coaching, saunas, ice baths, and every healthy diet under the sun. You’re killing it on paper. People say you make it look easy. 

But in stillness, you feel like a pressure cooker. Fidgety. Restless. Anxious AF.

This episode is the reveal.

Calibrated AF is my new 12-week 1:1 nervous system recalibration for self-led men and women who don’t need another mindset tool, they need a system that can hold what they’ve built, without running on constant tension.

This isn’t coaching.
This isn’t therapy.
This is strategic recalibration for the ones already leading, so your baseline finally matches your life.

Increased capacity. Lowered heart rate. Cleaner moves. Bigger outcomes.

Only 5 spots. First 3 get it at half price.
By application only. Because not everyone is built for this level of depth.

If you thrive in chaos but stillness makes your body clench...this is what you’ve been scanning for.

Applications open April 1st.
Details + apply HERE (Website currently being updated)

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Trauma, Mental Health Hollie Wild Trauma, Mental Health Hollie Wild

Ep. 66 | You Don’t Need More Coping Mechanisms, You Need More Capacity

You don’t need another coping mechanism, you need more capacity.

Mental health conversations have swung from one extreme to another. On one side? The “tough it out” mindset, where emotions are buried and ignored. On the other is the endless cycle of diagnosing every discomfort as trauma and marinating in the struggle. Neither is making people stronger.

This episode breaks down why resilience isn’t about suppressing or spiraling, it’s about building the capacity to hold more, without crumbling under pressure. If you’re tired of symptom-managing and ready for actual strength, hit play.

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