Your body has done its part. What happens next is not passive. It needs space and clean leadership from here.
The next few days can feel quiet, emotional, flat, expansive, heavy, clear, or nothing at all.
None of it is a problem. None of it needs interpretation.
Integration is not something you perform.
Sensation, emotion, fatigue, clarity…all allowed.
Do not make identity out of what passes through.
Thoughts and feelings are weather, not ownership.Language matters here.
Notice when you attach “my” to something your body is actively reorganising.This is where responsibility sharpens.
Not through control, through awareness of what you feed next.
The session opens the door. Your daily choices decide what stays open.
Hollie 💋