Ep. 66 | Navigating the Healing Hangover: What Happens After Your Trauma Therapy Session
In This Week's Episode of 'Women of Riot,' We're Getting Real About the 'Healing Hangover’
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Show Notes
In this week's episode of 'Women of Riot,' we're getting real about the 'Healing Hangover. You know the feeling – it's similar to a hangover after a night out but without a drop of alcohol involved. Instead, it's the aftermath of a trauma-root-cause therapy session, where emotions run high, and you might feel worse before you feel better.
We'll dive deep into the physical and emotional aspects of healing, including why you might feel heavy, sore, or just plain drained after a session. Your biology and nervous system are going through a major overhaul, and I'll walk you through what to expect during this intense emotional detox.
Plus, stay tuned for some practical tips on post-session self-care and recovery. If you're ready to embrace your healing journey, this episode is for you.
