Redefining the Rules for Resilience


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Show Notes

In this week's episode of 'Women of Riot,' we dive deep into the powerful yet often overlooked realm of intergenerational and collective trauma. We'll explore how these shared experiences can shape our lives and affect future generations, and more importantly, we'll uncover strategies to reduce their impact and embark on a journey of healing and resilience.

Join me as we challenge the patterns of the past, discover the profound ways trauma can be passed down, and learn how to break free from its grip. Together, we'll redefine the rules and empower ourselves to heal, grow, and thrive beyond the weight of collective trauma.

If you're ready to rewrite your narrative and build a legacy of strength and resilience, this episode is for you.

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Ep. 68 | Why It's Time to Question the Spiritual Mainstream

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Ep. 66 | Navigating the Healing Hangover: What Happens After Your Trauma Therapy Session